{"id":1103,"date":"2022-09-27T12:09:04","date_gmt":"2022-09-27T10:09:04","guid":{"rendered":"http:\/\/domsekwoja.pl\/blog\/?p=1103"},"modified":"2022-09-27T12:09:04","modified_gmt":"2022-09-27T10:09:04","slug":"rehabilitacja-3","status":"publish","type":"post","link":"http:\/\/domsekwoja.pl\/blog\/?p=1103","title":{"rendered":"Rehabilitacja"},"content":{"rendered":"<p>Sta\u0142y ruch , \u0107wiczenia s\u0105 niezmiernie wa\u017cne w utrzymaniu sprawno\u015bci. Wszyscy podopieczni s\u0105 mobilizowani do dzia\u0142ania.<\/p>\n<p>Na rehabilitacji po rozgrzewce, mobilizacji mi\u0119\u015bni i \u015bci\u0119gien- co zapobiega przykurczom, staramy si\u0119 zach\u0119ca\u0107 do bardziej aktywnych \u0107wicze\u0144 :\u00a0 rowerek , rotor do \u0107wicze\u0144 obr\u0119czy barkowej , chodzenie po schodach i po pochylni. Mniej sprawni pacjenci wstaj\u0105 przy drabinkach i chodz\u0105 przy balkoniku lub ambonie w zale\u017cno\u015bci od mo\u017cliwo\u015bci.<\/p>\n<p>W przerwach uzupe\u0142niamy p\u0142yny i kalorie do dalszych dzia\u0142a\u0144.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/domsekwoja.pl\/blog\/wp-content\/uploads\/2022\/09\/Resized_20220927_104206.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1116\" src=\"http:\/\/domsekwoja.pl\/blog\/wp-content\/uploads\/2022\/09\/Resized_20220927_104206.jpeg\" alt=\"\" width=\"756\" height=\"1008\" srcset=\"http:\/\/domsekwoja.pl\/blog\/wp-content\/uploads\/2022\/09\/Resized_20220927_104206.jpeg 756w, http:\/\/domsekwoja.pl\/blog\/wp-content\/uploads\/2022\/09\/Resized_20220927_104206-225x300.jpeg 225w\" sizes=\"auto, (max-width: 756px) 100vw, 756px\" \/><\/a><a href=\"http:\/\/domsekwoja.pl\/blog\/wp-content\/uploads\/2022\/09\/received_568044391672832.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1112\" src=\"http:\/\/domsekwoja.pl\/blog\/wp-content\/uploads\/2022\/09\/received_568044391672832-1024x768.jpeg\" alt=\"\" width=\"604\" height=\"453\" srcset=\"http:\/\/domsekwoja.pl\/blog\/wp-content\/uploads\/2022\/09\/received_568044391672832-1024x768.jpeg 1024w, http:\/\/domsekwoja.pl\/blog\/wp-content\/uploads\/2022\/09\/received_568044391672832-300x225.jpeg 300w, http:\/\/domsekwoja.pl\/blog\/wp-content\/uploads\/2022\/09\/received_568044391672832-768x576.jpeg 768w, http:\/\/domsekwoja.pl\/blog\/wp-content\/uploads\/2022\/09\/received_568044391672832-1536x1152.jpeg 1536w, http:\/\/domsekwoja.pl\/blog\/wp-content\/uploads\/2022\/09\/received_568044391672832.jpeg 2048w\" sizes=\"auto, (max-width: 604px) 100vw, 604px\" \/><\/a><a href=\"http:\/\/domsekwoja.pl\/blog\/wp-content\/uploads\/2022\/09\/received_786961842351778.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1113 size-large\" src=\"http:\/\/domsekwoja.pl\/blog\/wp-content\/uploads\/2022\/09\/received_786961842351778-768x1024.jpeg\" alt=\"\" width=\"604\" height=\"805\" srcset=\"http:\/\/domsekwoja.pl\/blog\/wp-content\/uploads\/2022\/09\/received_786961842351778-768x1024.jpeg 768w, http:\/\/domsekwoja.pl\/blog\/wp-content\/uploads\/2022\/09\/received_786961842351778-225x300.jpeg 225w, http:\/\/domsekwoja.pl\/blog\/wp-content\/uploads\/2022\/09\/received_786961842351778-1152x1536.jpeg 1152w, http:\/\/domsekwoja.pl\/blog\/wp-content\/uploads\/2022\/09\/received_786961842351778.jpeg 1536w\" sizes=\"auto, (max-width: 604px) 100vw, 604px\" \/><\/a><a href=\"http:\/\/domsekwoja.pl\/blog\/wp-content\/uploads\/2022\/09\/IMG_20220120_115722-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1104\" src=\"http:\/\/domsekwoja.pl\/blog\/wp-content\/uploads\/2022\/09\/IMG_20220120_115722-768x1024.jpg\" alt=\"\" width=\"604\" height=\"805\" srcset=\"http:\/\/domsekwoja.pl\/blog\/wp-content\/uploads\/2022\/09\/IMG_20220120_115722-768x1024.jpg 768w, http:\/\/domsekwoja.pl\/blog\/wp-content\/uploads\/2022\/09\/IMG_20220120_115722-225x300.jpg 225w, http:\/\/domsekwoja.pl\/blog\/wp-content\/uploads\/2022\/09\/IMG_20220120_115722-1152x1536.jpg 1152w, http:\/\/domsekwoja.pl\/blog\/wp-content\/uploads\/2022\/09\/IMG_20220120_115722-1536x2048.jpg 1536w, http:\/\/domsekwoja.pl\/blog\/wp-content\/uploads\/2022\/09\/IMG_20220120_115722-scaled.jpg 1920w\" sizes=\"auto, (max-width: 604px) 100vw, 604px\" \/><\/a> <a href=\"http:\/\/domsekwoja.pl\/blog\/wp-content\/uploads\/2022\/09\/IMG_20220120_115801-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1105\" src=\"http:\/\/domsekwoja.pl\/blog\/wp-content\/uploads\/2022\/09\/IMG_20220120_115801-768x1024.jpg\" alt=\"\" width=\"604\" height=\"805\" srcset=\"http:\/\/domsekwoja.pl\/blog\/wp-content\/uploads\/2022\/09\/IMG_20220120_115801-768x1024.jpg 768w, http:\/\/domsekwoja.pl\/blog\/wp-content\/uploads\/2022\/09\/IMG_20220120_115801-225x300.jpg 225w, http:\/\/domsekwoja.pl\/blog\/wp-content\/uploads\/2022\/09\/IMG_20220120_115801-1152x1536.jpg 1152w, http:\/\/domsekwoja.pl\/blog\/wp-content\/uploads\/2022\/09\/IMG_20220120_115801-1536x2048.jpg 1536w, http:\/\/domsekwoja.pl\/blog\/wp-content\/uploads\/2022\/09\/IMG_20220120_115801-scaled.jpg 1920w\" sizes=\"auto, (max-width: 604px) 100vw, 604px\" \/><\/a> <a href=\"http:\/\/domsekwoja.pl\/blog\/wp-content\/uploads\/2022\/09\/IMG_20220120_115421-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1106\" src=\"http:\/\/domsekwoja.pl\/blog\/wp-content\/uploads\/2022\/09\/IMG_20220120_115421-768x1024.jpg\" alt=\"\" width=\"604\" height=\"805\" srcset=\"http:\/\/domsekwoja.pl\/blog\/wp-content\/uploads\/2022\/09\/IMG_20220120_115421-768x1024.jpg 768w, http:\/\/domsekwoja.pl\/blog\/wp-content\/uploads\/2022\/09\/IMG_20220120_115421-225x300.jpg 225w, http:\/\/domsekwoja.pl\/blog\/wp-content\/uploads\/2022\/09\/IMG_20220120_115421-1152x1536.jpg 1152w, http:\/\/domsekwoja.pl\/blog\/wp-content\/uploads\/2022\/09\/IMG_20220120_115421-1536x2048.jpg 1536w, http:\/\/domsekwoja.pl\/blog\/wp-content\/uploads\/2022\/09\/IMG_20220120_115421-scaled.jpg 1920w\" sizes=\"auto, (max-width: 604px) 100vw, 604px\" \/><\/a> <a href=\"http:\/\/domsekwoja.pl\/blog\/wp-content\/uploads\/2022\/09\/IMG_20220113_123442-scaled-e1663500775919.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1107\" src=\"http:\/\/domsekwoja.pl\/blog\/wp-content\/uploads\/2022\/09\/IMG_20220113_123442-scaled-e1663500775919-1024x768.jpg\" alt=\"\" width=\"604\" height=\"453\" srcset=\"http:\/\/domsekwoja.pl\/blog\/wp-content\/uploads\/2022\/09\/IMG_20220113_123442-scaled-e1663500775919-1024x768.jpg 1024w, http:\/\/domsekwoja.pl\/blog\/wp-content\/uploads\/2022\/09\/IMG_20220113_123442-scaled-e1663500775919-300x225.jpg 300w, http:\/\/domsekwoja.pl\/blog\/wp-content\/uploads\/2022\/09\/IMG_20220113_123442-scaled-e1663500775919-768x576.jpg 768w, http:\/\/domsekwoja.pl\/blog\/wp-content\/uploads\/2022\/09\/IMG_20220113_123442-scaled-e1663500775919-1536x1152.jpg 1536w, http:\/\/domsekwoja.pl\/blog\/wp-content\/uploads\/2022\/09\/IMG_20220113_123442-scaled-e1663500775919-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 604px) 100vw, 604px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/domsekwoja.pl\/blog\/wp-content\/uploads\/2022\/09\/Resized_20220913_1146390.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1118\" src=\"http:\/\/domsekwoja.pl\/blog\/wp-content\/uploads\/2022\/09\/Resized_20220913_1146390.jpeg\" alt=\"\" width=\"550\" height=\"734\" srcset=\"http:\/\/domsekwoja.pl\/blog\/wp-content\/uploads\/2022\/09\/Resized_20220913_1146390.jpeg 550w, http:\/\/domsekwoja.pl\/blog\/wp-content\/uploads\/2022\/09\/Resized_20220913_1146390-225x300.jpeg 225w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sta\u0142y ruch , \u0107wiczenia s\u0105 niezmiernie wa\u017cne w utrzymaniu sprawno\u015bci. Wszyscy podopieczni s\u0105 mobilizowani do dzia\u0142ania. Na rehabilitacji po rozgrzewce, mobilizacji mi\u0119\u015bni i \u015bci\u0119gien- co zapobiega przykurczom, staramy si\u0119 zach\u0119ca\u0107 do bardziej aktywnych \u0107wicze\u0144 :\u00a0 rowerek , rotor do \u0107wicze\u0144 obr\u0119czy barkowej , chodzenie po schodach i po pochylni. Mniej sprawni pacjenci wstaj\u0105 przy drabinkach &hellip; <a href=\"http:\/\/domsekwoja.pl\/blog\/?p=1103\" class=\"more-link\">Czytaj dalej <span class=\"screen-reader-text\">Rehabilitacja<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1103","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"http:\/\/domsekwoja.pl\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/domsekwoja.pl\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/domsekwoja.pl\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/domsekwoja.pl\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/domsekwoja.pl\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1103"}],"version-history":[{"count":3,"href":"http:\/\/domsekwoja.pl\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1103\/revisions"}],"predecessor-version":[{"id":1119,"href":"http:\/\/domsekwoja.pl\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1103\/revisions\/1119"}],"wp:attachment":[{"href":"http:\/\/domsekwoja.pl\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/domsekwoja.pl\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1103"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/domsekwoja.pl\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}